How long does it take to get a good fast rythem with a Speed Bag?
May 312010
I have good coordination, i am 20 years old, and i am in the best shape of my life as I also play baseball at a Division 1 University.
I also wanted to know if it is possible to get decently good at boxing in general without having to pay for a trainer or an expensive gym?
To answer your title question…
It only took me about 2-3 hours to get a decent rhythm going on a speed bag at my gym. I was working with a boxing trainer at the time, but he just gave me these pointers (the rest is just practice): hit the bag with the side of your hand while making a loose fist/on the end of your pinky knuckle (think karate chop impact point), then just hold up your elbows and hands, hitting the speed bag LIGHTLY, two times with each hand and alternate. Let the bag hit the board three times between hits. Start out slow, hit and count the hits in your head or aloud, "hit, 1-2-3, hit, 1-2-3 …" and you will have it in a few hours of practice!
As far as getting decently good at boxing, that will take some training sessions from someone who knows a thing or two…(not necessarily a trainer tho)