I was thinking about joining Bally’s, but I attend school and I don’t have a lot of time. I would hate to waste money on a membership when all I want to do is cardio and aerobics. If anyone know of any good kickboxing classes or even step aerobics classes, please let me know. Thanks 
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Gold’s Gym in Dearborn
I have a kickboxing match coming up soon but I am not in shape for it. What are some good exercises to build strength for punches and kicks and endurance?
skipping, heavy bag work, shadow boxing/kickboxing
Devistating knock out,… don’t blink or you’ll miss it!
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I did 15 sessions of physical therapy because I had a knee sprain. It’s much better but I still feel something inside once in a while. Can I try kickboxing (I never did it) or should I wait that my knee feel perfect? Is kickboxing especially demanding on the knee?
wait till ur knee fully recover and get permission from ur doctor. Knee sprain is a serious problem if u didnt treat it right.
well. kickboxing will use ur knee alot, the impact from doing a strike, and running program also included in muay thai and kcikboxing.
This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing, martial arts and for personal trainers. Presented by Andrew Dickinson, founder of Northstar Martial Arts in Australia For further info, check out http://northstarmartialarts.com.au/ and the blog at http://www.northstarmartialarts.com.au/weblog/.
Please leave a comment as we would love to get your feedback.
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What’s a good book or DVD to teach myself kickboxing (or some style of martial arts)? Unfortunately, I don’t have the funds or time to join a gym. Mainly, I would like to get in fighting shape (without actually becoming a fighter). I’d also like to learn enough for self defense purposes.
Martial arts is ALL about the time you spend so if your looking to cut corners, you will be disappointed in the end.
I think books/DVDs are great supplements to regular training. Without a teacher and partners to spar/point out your flaws, your fighting skill doesn’t grow as much as it should. In my own experience motivation can sometimes come and go so it’s good to have someone else around to motivate you when your not feeling up to it.
If fitness is your primary goal you will probably be looking at diet and exercises and that is something you can google but it’s better to ask for advice from a fitness professional.
With that said, a couple books that I found to be very interesting are:
US Army Combatives FM 21-150
US Marine Corp. Close Combat manual
If you like the look of this film then please support the industry be buying it.
You should be able to get this film on ebay or amazon
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I really like kickboxing and boxing and want to stay in shape that’s why i want to know where i can take them.
Boston Kung Fu Tai Chi Kickboxing
(617) 262-0600 taichi.com
883 Boylston St # 4, Boston, MA 02116
Learn how to defend yourself against attacks in kickboxing.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
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Visit http://www.FitnessOuterBanks.com for the entire coverage of this weekends’ Muay Thai, Kickboxing, and Brazilian Jiu Jitsu seminar that happened at KnuckleUp Fitness in the Outer Banks of NC.
Instructor John Ward and the Rodrigo Feijo team from Richmond ran a 5-hour seminar this Saturday, 05/30, from 8am to 2pm.
Click on the link for complete coverage and reserve your free week pass to the ultimate workout on the beach!
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