Boxing

What a boring punching bags would that be. Fighters will loose motivation in training. He’s better at dancing.

training with Bob the Punching Bag
upgrades :
- better cardio and punches

i used to selftrain with bob
hopely soon i will join an MMA gym =)

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I heard in order to be able to have powerful punches you need to get a heavy punching bag. How heavy should the punching bags be?

Also, what does it mean when a fighter has good angles? Does that mean he can punch many different area of the body very well or is it that he can punch one area from different.. angles? Who was really good at this so I see some good examples? Is there also a way of learning to do this?

1.) A heavy bag should be at least half your body weight, preferably the same as your body weight or more. Rocky Marciano and Mike Tyson both trained on 300 pound heavy bags and that is where a majority of their power came from.

2.) It means he can hit you effectively from very awkward and unorthodox angles. The absolute best boxer who had the best way of punching off of angles is the pre-1989 Mike Tyson. There is a way to learn, yes, and the best way to learn is to observe.

THIS VIDEO IS IN RESPONCE TO MR PREGNANT PUNCHING BAG UNDER HIS ARM IM SHOWING MY
punching bag off to TO A LIL SINGING COUNTRY MUSIC

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Names or places to go. And if so, what are the different kinds. I’m clueless.

Check out this site, they have a bunch.

Does anyone know where I can purchase a punching bag that I can unzip and place objects in, such as sand or beads ect to vary the surface?

Dankies

Jorge bush is a great punch bag, he is located in the white house

While on vacation in Eilat, I got to be alone in the Gym. The bags where so close together, I just had to give it a try…
I found this type of workout to be very exhausting, but so much fun as well

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http://millsberry.com/shop.phtml?shop_id…
and

http://millsberry.com/shop.phtml?shop_id…

Or just go down to the toy store and they are on the 7th n 8th page…

This is an exact example of me using my punching bag as a weight during my routine.

For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.

I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

PPS: Sorry for the blurryness, my webcams kinda old.

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what about punching it.