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Kid Gets Owned By Speed bag

July 142010

Posted in speed bag | 25 Comments »

this kid thinks hes better than the speed bag and ends up getting hit himself

Duration : 0:0:28

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Punching bag

July 142010

Posted in punching bag | 14 Comments »

Me, Alex and my brother punching one of those things at the arcade.

These cheated, especially my brother… but he did get the highest score in any case.

I didn’t take a run up at any point though.

Duration : 0:3:15

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Speed bag

July 52010

Posted in speed bag | 12 Comments »

A simple speed bag striking sequence

Duration : 0:0:48

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Heavy Bag Boxing Drills – Burpies

July 52010

Posted in heavy bag | 9 Comments »

To view the previous video in this series click: http://www.monkeysee.com/play/4960

Duration : 0:2:17

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Punching Bag – ‘Balanced Lift’

July 12010

Posted in punching bags | 12 Comments »

This is an exact example of me using my punching bag as a weight during my routine.

For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.

I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

PPS: Sorry for the blurryness, my webcams kinda old.

Duration : 0:0:40

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Cheap Punching Bags? Bert Werd Says Try Household Items

June 262010

Posted in punching bags | 25 Comments »

A funny knockout video from Bert Werd, founder of Knockouts, Inc., a one-man operation that will knock the socks off of anything you want–as long as you pony up 100 US Buffalo Nickels. (And that includes Peeping Toms, turtles and refrigerators…and kittens.)