Kid Gets Owned By Speed bag
July 142010
this kid thinks hes better than the speed bag and ends up getting hit himself
Duration : 0:0:28
this kid thinks hes better than the speed bag and ends up getting hit himself
Duration : 0:0:28
Me, Alex and my brother punching one of those things at the arcade.
These cheated, especially my brother… but he did get the highest score in any case.
I didn’t take a run up at any point though.
Duration : 0:3:15
To view the previous video in this series click: http://www.monkeysee.com/play/4960
Duration : 0:2:17
This is an exact example of me using my punching bag as a weight during my routine.
For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.
I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don’t enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.
PPS: Sorry for the blurryness, my webcams kinda old.
Duration : 0:0:40
A funny knockout video from Bert Werd, founder of Knockouts, Inc., a one-man operation that will knock the socks off of anything you want–as long as you pony up 100 US Buffalo Nickels. (And that includes Peeping Toms, turtles and refrigerators…and kittens.)
Duration : 0:1:20
Some drills to work on during your heavybag training rounds.
Duration : 0:8:59
Go to: www.speedbag-advocate.com to get a FREE 23 minute Instructional DVD on “How To Punch A Speed Bag” by Rocky Greiner.
Duration : 0:2:31
yea i know im fat and my fat moves so wat im doin something about it ok so idc i go to the gym and work out so go ahead and say ur fat comments
Duration : 0:4:45