Speed Bag Danger Zone
June 122010
To enter the “Danger Zone”, try hitting to this one….
Duration : 0:1:31
Combos on the Punching Bag (feb 2007)
June 122010
A few, rather fast punch combos on the punching bag.
Duration : 0:0:59
Wii sports boxing 53 record punching bag technique!!
June 82010
This is how I kill punching bags. record is 53 but got 51 in this
Duration : 0:1:38
boxing heavy bag, workout, speed,
June 82010
punch bag work out #2Little Ricky Punching Bag! (watch closely)
June 82010
1989 Home Movie – we put 3 winter jackets on my little brother and beat him up in front of the camera…until it went too far.
http://www.youtube.com/rbelluso
*PLEASE NOTE THAT LITTLE RICKY WAS NOT INJURED DURING THE MAKING OF THIS VIDEO. THIS WAS A COMPLETE ACCIDENT CAUGHT ON TAPE. THIS VIDEO IS NOT INTENDED TO PROMOTE VIOLENCE IN ANY WAY.*
Duration : 0:0:59
Boxingforthestreet.com – Speed Bag
May 272010
Fred shows you some great exercises with two types of speed bags. Learn to avoid and react to punches thrown at you and the proper method of hitting a speed bag to maximize your quick punch workout.
Duration : 0:3:17
Heavy bag targetsSpeed Bag 101
May 222010
G hitting the speed bag…
Not bad for a 9yr old, lol
Guzman’s Boxing Club FT Worth, TX
Duration : 0:2:3
Malley Bull body opponent bag BOB XL training video boxing punching and kicking demonstration
May 222010
Malley Bull body opponent bag BOB XL video demonstration showing some of the basic training techniques such as punching and kicking that you can use on your BOB Xl body opponent bag
Duration : 0:5:33
THE Bigragu How to Vid: Advanced Speed Bag
May 172010
I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!
Duration : 0:11:41