Practicing Boxing on a Double End Bag : Jab Uppercuts with a Lead & Lag on a Double End Punching Bag
April 162010
What is the lead and lag in boxing jabs? Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:34
Practice uppercut punches on a double end boxing bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
A summary of boxing tips for a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Jabbing 1-2 variations with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Practice punching sequences on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Double end bags are intended to teach boxers rhythm. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
When punching a heavy bag, be sure to wrap the hands and wrists to prevent injury, tighten up the wrist with each punch and maintain control of the bag by starting off slowly. Punch a heavy punching bag like a pro, being careful not to create any injuries, with tips from an amateur boxer in this free video on boxing skills.