This is an exact example of me using my punching bag as a weight during my routine.
For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.
I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don’t enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.
PPS: Sorry for the blurryness, my webcams kinda old.
Duration : 0:0:40
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