Boxing

This is just my friend Dion doing his daily morning routine.

Duration : 0:5:38

Read the rest of this entry »

This is an exact example of me using my punching bag as a weight during my routine.

For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.

I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

PPS: Sorry for the blurryness, my webcams kinda old.

Duration : 0:0:40

Read the rest of this entry »

Chibuu Phan is training with the heavy bag burning off 700 to 1400 calories in 30 – 45 minutes.

Duration : 0:5:16

Read the rest of this entry »

Paulie D’ is the Punch Professor. I have spent more than 40 years in Boxing gyms around the U.S.A. and have studied the art of punching..
The speed bag is just one of the tools that I use to improve the punching technique of them that study with me… I hope that you will notice the value of the Speed Bag when practicing the art of Pugilism….In order to hit the bag efficiently, a practitioner must be completely accurate… This Bag will absolutly sharpen your infighting game as your eyes and hands will become one with accuracy, speed, and power…Bottom line the Speed Bag is an excellent tool for anyone wanting to improve their Boxing ! ! !

Duration : 0:5:7

Read the rest of this entry »

Go to: www.speedbag-advocate.com to get a FREE 23 minute Instructional DVD on “How To Punch A Speed Bag” by Rocky Greiner.

Duration : 0:2:31

Read the rest of this entry »

Visit http://www.FitnessOuterBanks.com for the entire coverage of this weekends’ Muay Thai, Kickboxing, and Brazilian Jiu Jitsu seminar that happened at KnuckleUp Fitness in the Outer Banks of NC.

Instructor John Ward and the Rodrigo Feijo team from Richmond ran a 5-hour seminar this Saturday, 05/30, from 8am to 2pm.

Click on the link for complete coverage and reserve your free week pass to the ultimate workout on the beach!

Duration : 0:1:26

Read the rest of this entry »

Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:46

Read the rest of this entry »

I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!

Duration : 0:11:41

Read the rest of this entry »

Go from a jab to a straight right and left punch on a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:3

Read the rest of this entry »

Work on a jab, cross, hook combination with a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:40

Read the rest of this entry »