There are a variety of exercises for large punching bags, from basic to advanced. Find out what exercises work best for you with help from a personal trainer in this free video on punching bag exercises.
Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
Duration : 0:1:57
Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Duration : 0:10:0
Check out my video review for the Everlast Freestanding Heavy Bag!
Duration : 0:1:8
When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:2:26
To use a punching bag, you want to stand as if you’re really going to fight somebody. Workout on a punching bag with tips from a certified personal fitness trainer in this free video on exercise equipment.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Duration : 0:2:15
This is just a quick example of how I do my sit ups; usually I do them slower then shown so I can ‘feel the burn’ better.
For this exercise I do 20 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
I keep my hands behind my back only because it’s the position I feel most comfortable in; please be aware that placing ones hands behind ones head and tugging to help lift yourself (as it appears I was about too in the video), can cause serious and possibly permanent injury to your neck and/or spine.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don’t enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.
Duration : 0:0:52
Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:9:58
Punching bag exercises are a great way for kids to stay in shape and learn how to box. Get tips on how to teach children to use punching bags in this free family sports, health and fitness video lesson.
Expert: Bill Feldman
Contact: www.theboxingchef.com
Bio: Bill Feldman, otherwise known as “The Boxing Chef”, is a restaurateur and certified sports trainer located in New York City. He has been featured on CNN and FoxNews.com.
Filmmaker: Paul Muller
Duration : 0:1:17
http://www.5min.com/adolfo
The speed bag is all about timing.
for more boxing tutorials- www.5min.com
Duration : 0:2:45
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video.
Duration : 0:2:17