Boxing – heavybag drills
June 212010
Some drills to work on during your heavybag training rounds.
Duration : 0:8:59
Hitting the punching bag
June 172010
yea i know im fat and my fat moves so wat im doin something about it ok so idc i go to the gym and work out so go ahead and say ur fat comments
Duration : 0:4:45
Combos on the Punching Bag (feb 2007)
June 122010
A few, rather fast punch combos on the punching bag.
Duration : 0:0:59
boxing heavy bag, workout, speed,
June 82010
punch bag work out #2Boxing Heavy Bag Workouts : Left Jab, Left Hook: Boxing on a Heavy Bag
May 222010
Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:46
How to Punch a Punching Bag Part 2
May 172010
An instructional video teaching how to properly punch a heavy bag for boxing. This is the second part of the video. Part 2 of 2.
Duration : 0:6:10
Boxing Heavy Bag Workouts : Left Jab, Straight Right, Straight Left: Boxing on a Heavy Bag
May 82010
Go from a jab to a straight right and left punch on a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:3
Boxing Heavy Bag Workouts : Left Jab, Right Cross, Left Hook: Boxing on a Heavy Bag
May 42010
Work on a jab, cross, hook combination with a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:40
Heavybag – tips and technique
May 12010
How to throw the 5 basic punches on the heavybag: jab, right hand, left hook, and the uppercuts.
Duration : 0:8:34
Bas Rutten Muay Thai on the Heavy Bag
April 282010
Bas Rutten doing Muay Thai on a heavy bag. He is a monster. Listen to the impact from his kicks.
Duration : 0:0:59