Boxing

training with Bob the Punching Bag
upgrades :
- better cardio and punches

i used to selftrain with bob
hopely soon i will join an MMA gym =)

Duration : 0:0:45

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He’s hitting the Speed Bag at Gleason’s Gym and is fighting in the Golden Gloves, Metropolitan Games, and Empire State Games. He is the 1998 Metropolitan super-heavyweight champion, 1998 winner of the New York Daily News Golden Gloves Joey Fariello Memorial Fund Scholarship for Boxing and Academic Excellence. He was also the sparring partner for WBC heavyweight Champion Oleg Maskaev.

Duration : 0:11:15

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This is just my friend Dion doing his daily morning routine.

Duration : 0:5:38

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Chibuu Phan is training with the heavy bag burning off 700 to 1400 calories in 30 – 45 minutes.

Duration : 0:5:16

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This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing, martial arts and for personal trainers. Presented by Andrew Dickinson, founder of Northstar Martial Arts in Australia For further info, check out http://northstarmartialarts.com.au/ and the blog at http://www.northstarmartialarts.com.au/weblog/.
Please leave a comment as we would love to get your feedback.

Duration : 0:4:1

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Floyd Mayweather has a HEATED debate with RA The Rugged Man on the radio! A MUST LISTEN!

Duration : 0:9:58

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Malley Bull body opponent bag BOB XL video demonstration showing some of the basic training techniques such as punching and kicking that you can use on your BOB Xl body opponent bag

Duration : 0:5:33

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Tremendous brawl. This is chin and heart of the highest calibre. Kimbo would get ko`d by Danny Williams let alone the 38 year old Tyson we see here.

Duration : 0:4:41

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I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!

Duration : 0:11:41

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WANT TO BECOME A MARTIAL ARTS FIGHTER OR LEARN SELF-DEFENSE? Visit http://ebook.howtomartialarts.com Learn How to Protect Yourself with Martial Arts !

´PROTECTO´ Self – Defense System

techniques demonstrated by :
Nenad Ikras

CONTACT INFORMATION:

MSN; e – mail: S-D-AllStyle@live.com

FACEBOOK:
Nenad Ikras ,
Zoran Bozic,

Duration : 0:2:11

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