Boxing

Me, Alex and my brother punching one of those things at the arcade.

These cheated, especially my brother… but he did get the highest score in any case.

I didn’t take a run up at any point though.

Duration : 0:3:15

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This is NOT staged, I was being filmed for a school project and ran into the bag, Deric deciding he should film it. Thanks Deric and Dylan!

Duration : 0:0:28

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This is an exact example of me using my punching bag as a weight during my routine.

For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.

I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

PPS: Sorry for the blurryness, my webcams kinda old.

Duration : 0:0:40

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…more speed bag footage.

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A funny knockout video from Bert Werd, founder of Knockouts, Inc., a one-man operation that will knock the socks off of anything you want–as long as you pony up 100 US Buffalo Nickels. (And that includes Peeping Toms, turtles and refrigerators…and kittens.)

Duration : 0:1:20

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Rob Kaman demonstrates the jab, cross, hook and uppercut on the bag

Duration : 0:2:2

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lmao

Duration : 0:0:28

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Paulie D’ is the Punch Professor. I have spent more than 40 years in Boxing gyms around the U.S.A. and have studied the art of punching..
The speed bag is just one of the tools that I use to improve the punching technique of them that study with me… I hope that you will notice the value of the Speed Bag when practicing the art of Pugilism….In order to hit the bag efficiently, a practitioner must be completely accurate… This Bag will absolutly sharpen your infighting game as your eyes and hands will become one with accuracy, speed, and power…Bottom line the Speed Bag is an excellent tool for anyone wanting to improve their Boxing ! ! !

Duration : 0:5:7

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Go to: www.speedbag-advocate.com to get a FREE 23 minute Instructional DVD on “How To Punch A Speed Bag” by Rocky Greiner.

Duration : 0:2:31

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yea i know im fat and my fat moves so wat im doin something about it ok so idc i go to the gym and work out so go ahead and say ur fat comments

Duration : 0:4:45

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