Speed Bag Danger Zone
June 122010
To enter the “Danger Zone”, try hitting to this one….
Duration : 0:1:31
Little Ricky Punching Bag! (watch closely)
June 82010
1989 Home Movie – we put 3 winter jackets on my little brother and beat him up in front of the camera…until it went too far.
http://www.youtube.com/rbelluso
*PLEASE NOTE THAT LITTLE RICKY WAS NOT INJURED DURING THE MAKING OF THIS VIDEO. THIS WAS A COMPLETE ACCIDENT CAUGHT ON TAPE. THIS VIDEO IS NOT INTENDED TO PROMOTE VIOLENCE IN ANY WAY.*
Duration : 0:0:59
Heavy bag targetsBoxing Heavy Bag Workouts : Left Jab, Left Hook: Boxing on a Heavy Bag
May 222010
Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:46
Practicing Boxing on a Double End Bag : One-Two Hook Variations & Defense on a Double End Punching Bag
May 172010
Practice two hook variations on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Duration : 0:1:31
How to Punch a Punching Bag Part 2
May 172010
An instructional video teaching how to properly punch a heavy bag for boxing. This is the second part of the video. Part 2 of 2.
Duration : 0:6:10
Boxing Tips : How to Install a Speed Bag
May 112010
When installing a speed bag, it’s important to keep the bag at the proper height, with the bag and head at the same height. Discover how to secure a speed bag to a wall with help from a professional boxer in this free video on speed bags in boxing.
Expert: .
Bio: Chris Fernandez is a professional boxer. He has traveled around and boxed professionally for over five years.
Filmmaker: Michael Burton
Duration : 0:1:12
Practicing Boxing on a Double End Bag : Practicing a Jab on a Double End Punching Bag
May 112010
Work on your jabs with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:45
Practicing Boxing on a Double End Bag : Double & Triple Jabs on a Double End Punching Bag
May 82010
Practice double jabs and triple jabs on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:25
Boxing Heavy Bag Workouts : Left Jab, Straight Right, Straight Left: Boxing on a Heavy Bag
May 82010
Go from a jab to a straight right and left punch on a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:3