Boxing

this kid thinks hes better than the speed bag and ends up getting hit himself

Duration : 0:0:28

Read the rest of this entry »

A simple speed bag striking sequence

Duration : 0:0:48

Read the rest of this entry »

Go to: www.speedbag-advocate.com to get a FREE 23 minute Instructional DVD on “How To Punch A Speed Bag” by Rocky Greiner.

Duration : 0:2:31

Read the rest of this entry »

To enter the “Danger Zone”, try hitting to this one….

Duration : 0:1:31

Read the rest of this entry »

punch bag work out #2

Duration : 0:2:41

Read the rest of this entry »

Fred shows you some great exercises with two types of speed bags. Learn to avoid and react to punches thrown at you and the proper method of hitting a speed bag to maximize your quick punch workout.

Duration : 0:3:17

Read the rest of this entry »

G hitting the speed bag…
Not bad for a 9yr old, lol
Guzman’s Boxing Club FT Worth, TX

Duration : 0:2:3

Read the rest of this entry »

I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!

Duration : 0:11:41

Read the rest of this entry »

When installing a speed bag, it’s important to keep the bag at the proper height, with the bag and head at the same height. Discover how to secure a speed bag to a wall with help from a professional boxer in this free video on speed bags in boxing.

Expert: .
Bio: Chris Fernandez is a professional boxer. He has traveled around and boxed professionally for over five years.
Filmmaker: Michael Burton

Duration : 0:1:12

Read the rest of this entry »

speed bag

Duration : 0:3:33

Read the rest of this entry »