He’s hitting the Speed Bag at Gleason’s Gym and is fighting in the Golden Gloves, Metropolitan Games, and Empire State Games. He is the 1998 Metropolitan super-heavyweight champion, 1998 winner of the New York Daily News Golden Gloves Joey Fariello Memorial Fund Scholarship for Boxing and Academic Excellence. He was also the sparring partner for WBC heavyweight Champion Oleg Maskaev.
Duration : 0:11:15
Go to: www.speedbag-advocate.com to get a FREE 23 minute Instructional DVD on “How To Punch A Speed Bag” by Rocky Greiner.
Duration : 0:2:31
To enter the “Danger Zone”, try hitting to this one….
Duration : 0:1:31
POPULAR IN THE UNITED STATES, AUSTRALIA, UNITED KINGDOM, CANADA, MEXICO, GERMANY, CZECH REPUBLIC, ISRAEL, PHILIPPINES, SERBIA, GUAM, IRELAND, UNITED KINGDOM, NEW ZEALAND, CAYMAN ISLANDS AND JAPAN. HOW TO PUNCH THE SPEEDBAG! SHOWN ON KCOP TV; PALOLO HAWAII TV AND IN THE LINCOLN HEIGHTS JAIL. THE LINCOLN HEIGHTS JAIL IS HAUNTED & IN THE LAST SCENE VAPOR COMES FROM ONE OF THE CELLS!! SHOWTIME OPENS UP A CAN OF WHOOP ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! JOHNNY PAL’S SPEEDBAG AND SPEEDBALL HISTORY FROM THE 1950′S THROUGH 1996 IN LOS ANGELES AND HAWAII! (USED WITH PERMISSION KCOP CHANNEL 13 AND HAWAII TELEVISION STATION IN PALOLO). ALSO A SEGMENT SHOT IN THE LINCOLN HEIGHTS JAIL IN LOS ANGELES. 5,093 (5/2)
Duration : 0:8:28
An amazing and difficult speed bag combination. made to look easy by an 85 year old man…
Duration : 0:0:26
Practice practice practice. Very hard keeping both hands up for so long.
Duration : 0:3:15
past and recent footage of Alan Kahn, author of The Speed Bag Bible
Duration : 0:4:27
How to use the speedbag to improve your boxing. Work on conditioning, timing, and even dial in your left hook!
Duration : 0:9:51
Punch the bag like it was your opponent. Learn advanced boxing techniques in this free online video training course, including how to practice using the punching bag.
Expert: Iran Barkley
Bio: Known as “The Blade”, Iran Barkley fought in several defining fights in the late 1980’s and early 1990’s in the Middleweight and Super Middleweight classes.
Filmmaker: Tom DiDonato
Duration : 0:2:0
…more speed bag footage.