Boxing

A young boxer new to a small town must prove he is innocent of murdering his manager.

Duration : 1:12:6

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This is an exact example of me using my punching bag as a weight during my routine.

For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.

I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

PPS: Sorry for the blurryness, my webcams kinda old.

Duration : 0:0:40

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This is how I kill punching bags. record is 53 but got 51 in this

Duration : 0:1:38

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Heavy bag targets

Duration : 0:9:42

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Floyd Mayweather Jr. goes toe-to-toe with his old friend Brian Kenny.

Duration : 0:13:6

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Tremendous brawl. This is chin and heart of the highest calibre. Kimbo would get ko`d by Danny Williams let alone the 38 year old Tyson we see here.

Duration : 0:4:41

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Practice two hook variations on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Duration : 0:1:31

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Work on your jabs with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:45

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Practice double jabs and triple jabs on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:25

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David Sloan (Mitchell) travels to Rio de Janeiro where the action is hotter, the women sexier, and the competition deadlier than ever before. In Rio for an exhibition match, David puts his life on the line as he confronts an entire gang of international narco-terrorists in order to free a kidnapped girl.

Duration : 1:32:5

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