Cheap Punching Bags? Bert Werd Says Try Household Items
June 262010
A funny knockout video from Bert Werd, founder of Knockouts, Inc., a one-man operation that will knock the socks off of anything you want–as long as you pony up 100 US Buffalo Nickels. (And that includes Peeping Toms, turtles and refrigerators…and kittens.)
Duration : 0:1:20
Fight for Kisses
To enter the “Danger Zone”, try hitting to this one….
Learn how to defend yourself against attacks in kickboxing.
Learn how to throw a punch in kickboxing.
Malley Bull body opponent bag BOB XL video demonstration showing some of the basic training techniques such as punching and kicking that you can use on your BOB Xl body opponent bag
I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!
Fedor Vladimirovich Emelianenko [ Фëдор Владимирович Емельяненко ] vs Brett Rogers Fight
Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Mr Pregnant The Internet Legend.