Punching Bag – ‘Balanced Lift’
July 12010
This is an exact example of me using my punching bag as a weight during my routine.
For this exercise I do 10 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
I usually use this exercise directly after my warm up stretches, right before I climb up on to the punching bag to begin the ’serious’ exercises.
I feel it helps get all of my arm muscles ready for the extra strain of lifting my entire body weight at slightly odd angles for an extended period of time.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don’t enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.
PPS: Sorry for the blurryness, my webcams kinda old.
Duration : 0:0:40
A few, rather fast punch combos on the punching bag.
Learn how to defend yourself against attacks in kickboxing.
punch bag work out #2
Learn how to throw a punch in kickboxing.
I kick it up a notch for those new to the game. Hopefully you watch the How to for beginners and are up to speed. I work in the 8,4,and 2 counts first. I also introduce the “Double Pop” 4’s, 3’s and 2’s. I then bring in “Double Hits” and the coupe de gras “THE Windmill”! I throw in a bit of dodging/head movement and throwing the hook. A little bit that is!
An instructional video teaching how to properly punch a heavy bag for boxing. This is the second part of the video. Part 2 of 2.
The proper way to stop a swinging heavy bag. Learn the basics of boxing in this free training video on a beginner’s first boxing lessons.
Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Visit http://www.boxingperformance.com