Boxing

MANNY PACQUIAO WORKS THE HEAVY BAG AS FREDDIE ROACH LOOKS ON AT THE WILD CARD GYM

Duration : 0:2:44

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Learn how to throw a right hook, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:8

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This is just a quick example of how I do my sit ups; usually I do them slower then shown so I can ‘feel the burn’ better.

For this exercise I do 20 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.

I keep my hands behind my back only because it’s the position I feel most comfortable in; please be aware that placing ones hands behind ones head and tugging to help lift yourself (as it appears I was about too in the video), can cause serious and possibly permanent injury to your neck and/or spine.

The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.

Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!

If you don’t enjoy it, change it! Enjoyment is the win!

PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

Duration : 0:0:52

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It’s time to start practicing on the speed bag. Learn the basics of boxing in this free training video on a beginner’s first boxing lessons.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17

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Punching bag exercises are a great way for kids to stay in shape and learn how to box. Get tips on how to teach children to use punching bags in this free family sports, health and fitness video lesson.

Expert: Bill Feldman
Contact: www.theboxingchef.com
Bio: Bill Feldman, otherwise known as “The Boxing Chef”, is a restaurateur and certified sports trainer located in New York City. He has been featured on CNN and FoxNews.com.
Filmmaker: Paul Muller

Duration : 0:1:17

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Just getting out some frustration. Sometimes life just sucks.. anyway been boxing for around 7 years but only a few in the gym so .. ah on it some 16 year old “thug” will come along and talk ish anyway…if you know anything about boxing criticism is welcome! BTW if your a trainer or boxer and near the Canton, Ohio area please comment I am looking for a sparring partner/trainer.

Duration : 0:5:7

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