Every gym needs heavy bag gloves. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:44
Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:46
Go from a jab to a straight right and left punch on a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:3
Work on a jab, cross, hook combination with a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:40
The proper way to stop a swinging heavy bag. Learn the basics of boxing in this free training video on a beginner’s first boxing lessons.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:22
There are a variety of exercises for large punching bags, from basic to advanced. Find out what exercises work best for you with help from a personal trainer in this free video on punching bag exercises.
Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
Duration : 0:1:57
Combine a left-right hook and right leg kick in martial arts warrior training when hitting a heavy bag. Practice hitting a heavy bag in warrior training with tips from a martial arts instructor in this free video on training techniques.
Expert: Jason Warren
Contact: www.warriortrainer1.com
Bio: Jason Warren is a Martial Arts Instructor at Chi Martial Arts in Miami Shores, Florida. He grew up in 1970’s in New York City’s tough South Bronx. Jason learned to fight at an early age. New York had
Filmmaker: Paul Muller
Duration : 0:1:4
When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:2:26
body opponent bag – Visit our link to learn more: http://www.sammyfranco.com/Merchant2/merchant.mvc?Screen=PROD&Store_Code=sammyfranco&Product_Code=MANNEQUIN_DVD
The Body Opponent Bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment.
Duration : 0:1:46
To use a punching bag, you want to stand as if you’re really going to fight somebody. Workout on a punching bag with tips from a certified personal fitness trainer in this free video on exercise equipment.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Duration : 0:2:15